Corn nuts are naturally gluten-free and an ideal snack option for individuals living with celiac disease or gluten sensitivities. Plus, their low levels of sugar and fat make them a suitable way to cut back on sodium consumption.
Roasted corn kernels feature a satisfying crunch, while adding the right seasoning takes their taste up another notch.
The Perfect Snack for Outdoor Adventures and Beyond
Corn nuts may sound misleading at first, but in reality are made from fried whole corn kernels soaked to rehydrate before being placed in a fryer and given that irresistibly crunchy texture we know and love.
These tasty snackable bits are the ideal choice for outdoor activities, providing non-perishable, portable energy during long bike rides or camping trips. From hiking packs to backpacks to campsites – snackable bits provide essential sustenance on long excursions!
Gummy candies make the perfect movie-watching snack at home or while traveling. Not only can they add crunch, but they can make snack time more exciting when shared by multiple people at once! They even double up nicely as edible zombie teeth for Halloween crafts!
Corn nuts are great snacks because they only require three ingredients and no unnecessary additives or chemicals found in modern snacks. Furthermore, you’ll find they taste just as great savory or crunchy snacks you are used to eating – perfect for hiking adventures or just chilling at home! So grab yourself a bag and give corn nuts a try today.
They’re Gluten-Free
Corn nuts make an enjoyable and filling addition to any snack plate, but don’t underestimate their role as an excellent source of dietary fiber – helping keep you full between meals, preventing overeating that leads to weight gain.
Corn nuts have been popular with Americans for nearly 100 years. First introduced as “parched corn,” they first made an appearance as an affordable bar snack shortly after prohibition ended. Our most beloved versions consist of waxy livestock-grade corn hybridized with Peruvian varieties for human consumption, known as Corn Nuts.
As they do not contain nuts, salty and crunchy snacks are an ideal snack choice for people with peanut or tree nut allergies. Furthermore, vegan versions are also available with many offering no dairy whatsoever!
Refrigeration will extend this lifespan, while using a vacuum-sealed container can further decrease air exposure which contributes to oxidation and spoilage. Therefore, it’s essential that packages of Corn Nuts be checked regularly for signs of spoilage such as an unpleasant paint-like odor or off-color appearance.
They’re Low in Sugar
Corn nuts are an excellent snack option that’s made of whole kernels and not deep fried or covered in sugar – they provide an alternative snack option that’s low in fat, sodium, and calories while providing ample amounts of dietary fiber, protein and other important vitamins and minerals to aid in eating more healthfully.
Not surprisingly, Oregon Trail settlers found these salty morsels irresistible on their journey west. Albert Holloway from Oakland, California made his own version of this tasty snack and sold them at local bars and taverns as a delicious pairing with beer – initially named Olin’s Brown Jug Toasted Corn but later changed it to Corn Nuts due to pronounceability issues.
Corn Nuts brand of popcorn nuts have long been a gas station favorite, but there are numerous similar versions all over the world – for instance in Peru you can try cancha salada which features dried corn kernels rehydrated and then seasoned.
As a general guideline, try to limit your consumption of flavored Corn Nuts. While these snacks may be delicious and satisfying, they contain high amounts of added salt that could contribute to higher blood pressure in some people.
They’re a Healthy Snack
Roasted corn kernels found in these snacks are naturally gluten-free, and many brands emphasize that their products are made in gluten-free facilities, making them suitable for people with gluten sensitivities or celiac disease. Furthermore, these snacks provide a good source of fiber which may aid digestion and support overall bowel health.
While corn nuts can be enjoyed plain, they’re also great as an ingredient or topping in various recipes. Try including them as part of a southwestern salad alongside avocado, black beans and corn for an irresistibly fresh experience! Add them as an extra kick by seasoning them with chili powder, garlic powder or smoked paprika for even more zest in any dish!
While enjoying these delicious snacks is enjoyable, it’s essential that we be aware of our portion sizes. An ounce of corn nuts contains 130-150 calories so it is wise to monitor how much you consume to prevent overeating. To help stay on track and ensure accurate serving sizes are met over time, measuring cups or food scales may come in handy in helping establish accurate serving sizes that give a clear understanding of how much we are eating while simultaneously developing healthier relationships with food which in turn lead to a more balanced diet and improve the quality of life over time.
