Navel Orange:
The best citrus fruit for your health
Navel are seedless, sweet, and peels off easily, making them a favorite for many. In this article, we will go over the graspable health benefits and dosages of oranges. In addition to that, we will guide you through how to add them in your meals.
What are Navel Oranges?
Navel are a subtype of sweet oranges, possessing a navel-like formation at the ‘blossom’ end of the fruit. navel are large in size and have sweet and tangy taste, attractive bright orange color, and smooth skin.
Origins of Navel Oranges
Navel are native to Brazil, where it was discovered by a monk in 1820 before exported to the rest of the world. Today, most of the Navel from regions of the world that possess a Mediterranean climate.
Health Benefits of Navel Oranges
Besides being tasty, navel are rich in nutrition and offer an array of health wonders. Let us discuss the advantages that navel can help you with.
Excellent Source of Vitamin C
Navel pale in comparison to the nutrition that is derived from one whole fighting off against colds and other infections. Such diseases seem detrimental to one’s overall health, but it can be overcome. A navel orange has the ability to single-handedly offer over 100% of the suggested daily vitamin C intake, allowing the immune system to further boost skin health.
Good for the Heart
Consuming navel can help relieve heart troubles relating to cholesterol and blood pressure; this is because of the high concentration of fiber, Vitamin C, and anti-oxidants they contain. Studies show that navel oranges and other citric fruits play an important role for one’s heart by lowering and controlling blood pressure to avoid heart failure.
Beneficial For Digestion
Constipation is also a term allege with that which fiber helps in averting alongside bowel movements. Fiber is essential to help maintain healthy digestion, and the gut’s microbiome. This forms the base of one’s overall health, thus navel oranges combat this by being highly rich in fiber.
Losing weight to feel satiated.
Navel are both fibrous and low in calorie count, making them an incredibly favorable snack option when looking to lose or maintain weight. Additionally, the fiber content oranges has curbs overeating.
Water intake
They’re also a fantastic snack for sustained nutrition because navel contain approximately 86% water.
How To Pick and Preserve Navel Oranges
When navel oranges are on offer, try to pick fruits that feel heavy for their size as well as have smooth vibrant skin. Oranges with wrinkles, soft spots, and dusty patches should be avoided as these are early signs of over ripeness.
Navel can be placed in a cool and dry place, however navel oranges placed on the countertop will only stay fresh for about a week. For prolonged freshness of up to 2 weeks, place navel oranges in the refrigerator.
How to Enjoy these citrus fruits in particular possess such versatility that navel can be consumed in many ways. Navel oranges can be consumed raw, incorporated into salads or even used in refreshing drinks. There is a myriad of ways that they can be integrated into your diet.
- Fresh and Raw Eating them raw is one of the most effective ways of enjoying navel oranges freshly. Remove its rind, break it into pieces and enjoy the natural sweetness of the fruit.
- Orange Juice Squeezing it into fresh navel orange juice is an exceptional way to kickstart your day. The juiced navel orange is refreshing , excels in nutrients, and can be enjoyed alone or mixed with any other citrus fruits.
- Orange Salad Adding navel orange segments to a green salad or a fruit salad is leaping towards a sweet and tangy side of the world. Try combining them with spinach, nuts or even avocado to get a nutrient dense meal.
- Orange Dessert Navel can also be utilized in dessert recipes like fruit tarts, sorbets or even citrus flavored cakes. These fruits tend to balance well with many ingredients and do excel in sweetness which makes them a great addition to any baked good.
Things To Consider When Cooking Navel Oranges
Navel orange recipes are much simpler than they seem. These are a few navel recipes which are both nutritious and simple.
Recipe 1: Navel Orange Smoothie
Ingredients:
2 peeled and segmented oranges.
1 banana
½ cup Greek yogurt
½ glass water or coconut water
Ice cubes (optional)
Instructions:
Throw everything into the blender.
Blend until creamy.
Refrigerate, serve and enjoy.
Recipe 2: Navel And Avocado Salad
Ingredients:
2 peeled and segmented navel oranges.
1 ripe avocado (sliced)
Mixed greens (spinach, arugula, etc.)
1 tbsp olive oil
Salt and pepper to taste
Instructions:
In a bowl, put the orange segments, avocado and mixed greens together.
Add olive oil. Salt and pepper to taste.
Serve immediately, and enjoy a refreshing salad.
Navel are tasty and they sure are packed with many nutritional benefits. It is important to remember that these fruits also boost immunity and support heart health. oranges are so flexible as they can be had fresh, juiced, as well as in salads and even desserts. Next time you feel like having a sweet and healthy snack, be sure to bite into navel oranges and enjoy its refreshing taste and health benefits!
